Body Shape Dee Why is excited to present our Virtual Open Day, November 2020. This year has been a year of change for everyone. Therefore, we are starting a new tradition of a virtual open day showcasing our amazing Female Only Fitness Centre as well as locally owned and operated Dee Why Business Supporters. This open day we are offering amazing membership offers, starting at $15.95p/w; $0 Joining Fee; 2 weeks complimentary; 2 introductory sessions with a personal trainer to get you started and a personalised fitness program tailored to your individual fitness goals. Additionally, any person who joins Body Shape Dee Why, as a new member on the day, will enter into the raffle to win one of the amazing prizes kindly donated by multiple local businesses. Below is a list of raffle prizes available to be won on the day and below is more information about the amazing locally owned and operated businesses who have kindly donated a prize. Interested in joining, either come and visit us at the gym or join online. But be quick as there are limited spots available for this amazing offer, so call us today on (02) 9984 7733 for more information or to secure your spot.
6 Month Membership for you and a friend
Gym Starter Pack - Includes a yoga mat, protein powder
3 x Pt sessions
1 Free initial consultation (Contemporary Health)
3x 40 minute Pilates intro and a 20 minute Body Screen checking Neck, Shoulder, Hip and Knee mobility (Fixio)
60 min free initial nutrition consultation (Food Mind)
4 x Gift Bags (Camila K Hair and Beauty)
Contemporary Healthcare is a holistic chiropractic clinic located in Dee Why on Sydney’s Northern Beaches. We are a group of highly passionate health professionals who use an integrative approach including physical, nutritional and emotional techniques to address the true underlying nature of your unique health concerns.
As a team we take great pride in not only challenging ourselves and our knowledge but also current concepts of health and wellness to provide you with the best care possible. Our techniques are a fusion of traditional and modern methods, incorporating chiropractic, applied kinesiology, NET, shockwave therapy and massage.
Our goal is to educate our community on how to Move Better, Think Better and Eat Better so that ultimately we all may all Feel better.
Start the Journey to better health today. Be the best you can be!
We’re an authentic, premium, results driven physiotherapy clinic and gym. We go over and above for all our people, constantly pushing the boundaries of what is expected of a modern health acre clinic and rehabilitation gym with unrivalled customer service. We offer the greatest quality of healthcare in the greatest place on earth, efficiently and sustainably.
Our mission is to get you to yout physical goals, whether its compleing the Sun Run, blitzing the Cole Classic, being a weekend warrior or just being pain free. We are here for you.
We provide the Northern Beaches with Sports Physiotherapy, Spinal Physiotherapy and Musculoskeletal Physiotherapy to adults, adolescents & children, for all injuries and conditions. We are known as a “hands on” clinic, where our attention is never divided in our 1 on 1 treatment rooms to ensure you get better, faster. Individualised treatment rooms and longer appointments is the key to effective results for all our patients as quickly as possible.
We complement massage, manual therapy, manipulation and dry needling treatments with muscle activation, stretching, muscle releasing, strengthening, core work and balance exercises to get you fighting fit.
All our Clinical Conditioning and Pilates classes at Fixio Dee Why are led by our qualified physiotherapists with full access to our reformers and therapy equipment. Every client that experiences the Fixio difference receives an individually tailored exercise program that is based on your level of exercise experience or specific injury needs. We look at your level of fitness and any injury goals and build a program collaboratively with that in mind. Whether you are recovering from knee surgery, pregnancy or a long distance runner wanting to improve core stability and lower limb strength your exercises will be tailored to your needs.
At Fixio we keep our group classes to a maximum of 5 clients so you can have the social side of a group class without losing the individualised attention. This means you won’t be at the back of a class following the people in front, you will be following your own unique exercise program, under the watchful eye of a highly trained physiotherapist. And unlike a regular group fitness class at the gym, a physio-led class entitles you to access “Physiotherapy” rebates with your chosen health fund.
Clinical Conditioning and Pilates classes are used by elite athletes, weekend warriors, those trying to hit new fitness goals or people maintaining their fitness in a professional, safe environment. The age ranges for the people in 1 class is 16-85+! There will commonly be people completing their rehabilitation goals alongside athletes who are working to prevent injuries during their gruelling season.
Hi, I’m Tina Henwood. I’m a clinical nutritionist, working with people who have problems with digestive health, weight management and food intolerances. I believe that your health starts in your gut and as clinical research shows, it’s your gut that determines not only your digestion and absorption but also how you’re going to store weight and how quickly you’re going to recover from an illness.
I practice a non-dietary approach to nutrition and believe that fad diets not only cause digestive issues but are one of the main causes of overweight and obesity as well as food anxieties. I see my job being to empower people to make healthy food choices based on whole foods that your body needs for optimal function.
To learn more about my approach to nutrition, please check out my website www.foodmind.com.au.