How to keep those New Year Exercise Resolutions! Create a plan that fits your current fitness and lifestyle. When setting goals not every person or workout plan is the same....
10 REASONS to Consider Hiring a Personal Trainer When you are just starting out with an exercise program or you aren’t seeing results with your current routine, a Body Shape...
Eat, drink & train… and you will SURVIVE THE SILLY SEASON! We know it’s a socially busy, exciting and indulgent time of year – you’ve worked so hard all year...
Wonderful Sleep!Bye Bye Sleeping Through the Night?Have you said "bye bye" to sleeping through the night?Are you feeling exhausted or "running on stress hormones" all day?Do not fear, I have...
Why is Exercise before, during and after Menopause so important for Women? Menopause (the natural cessation of menstruation that usually occurs between the ages of 45 and 55) is a...
We know it’s a socially busy, exciting and indulgent time of year – you’ve worked so hard all year (we hope) so we don’t expect you to survive solely on...
Spring 'diet and exercise overhauls' seen in magazines and on social media can feel empowering, motivating and the warmer weather is a catalyst for change.But it can also be overwhelming,...
There are so many ways a person can get in shape it can often be overwhelming with all the different choices. That’s why using a treadmill is such an effective...
This word "metabolism" is thrown around a lot these days.You know that if yours is too slow you might gain weight.But what exactly does this all mean?Well technically "metabolism" is...