Cardio
Boxing
A high-energy class that combines boxing techniques with cardio and functional training. Expect punches, combinations and conditioning exercises that improve strength, coordination, endurance and overall fitness while burning plenty of calories.
- Intensity
- High
- Length
- 45–60 minutes
- Sessions a week
- 1
- Cost
- Included in membership
About Boxing
What to expect in your first class
You will be taught the basic punches before you throw any of them, and you will work with a partner or a bag depending on the session. Expect combinations layered onto conditioning work — rounds of punching broken up with bodyweight exercises.
Gloves are available at the centre. Tell the instructor if it is your first time and they will pair you with someone patient.
Who it suits
Anyone who wants their cardio to be interesting. It is the highest-intensity class on the timetable and it is also, by some distance, the best one for a bad day.
What to bring
Water, a towel, and hand wraps if you own them. Gloves are provided.
- Water bottle
- Towel
- Hand wraps if you have them
When it runs
Boxing at Warringah Mall
Friday
- 4.30pm · Box Fit
Where to next
Related classes
No card required
Try Boxing free for 7 days
Your trial covers every class on the timetable, the gym floor, the sauna and Kids Club. No card required.