Level 2, Westfield Warringah Mall, opposite Hoyts Cinemas
Class Timetable at Body Shape Warringah Mall
85+ classes a week across all included in membership. Mornings from 6am, evenings until after 7pm, and a full weekend programme.
- Strength: 18 a week
- Strength and cardio: 13 a week
- Cardio: 11 a week
- Low impact: 17 a week
- Mind & body: 11 a week
- Dance: 7 a week
- Small group: 12 a week
- Community: 3 a week
Weekly class timetable
Monday
15 classes
| Start time | Class and studio |
|---|---|
| 5.30am | Abs, Butts and Thighs45 min |
| 6.15am | Burn & Build45 min |
| 7am | Small Group TrainingGym floor |
| 7.15am | Pilates45 min |
| 8.15am | Walking GroupStarts at Body Shape |
| 8.30am | Body Pump45 min |
| 9.15am | CycleCycle studio |
| 9.30am | Strength45 min |
| 9.30am | Small Group TrainingGym floor |
| 10.15am | Pilates60 min |
| 10.30am | Small Group TrainingGym floor |
| 11.15am | Zumba60 min |
| 5.15pm | Strength + Conditioning45 min |
| 6pm | Body Pump60 min |
| 7pm | Pilates Sculpt60 min |
Tuesday
16 classes
| Start time | Class and studio |
|---|---|
| 6am | Shred & Core45 min |
| 7am | Strength45 min |
| 8.30am | Body Pump60 min |
| 9.30am | Abs, Butts and Thighs45 min |
| 9.45am | CycleCycle studio |
| 10.15am | Dynamic Flow Yoga60 min |
| 11.15am | Zumba60 min |
| 11.15am | Small Group Training Over 55’sGym floor |
| 12.15pm | Circuit Low Impact45 min |
| 4.30pm | Pilates45 min |
| 5.15pm | Burn & Build30 min |
| 5.30pm | Small Group TrainingGym floor |
| 5.45pm | Core30 min |
| 6.15pm | CycleCycle studio |
| 6.15pm | Zumba60 min |
| 7.20pm | Hatha Restore60 min |
Wednesday
12 classes
| Start time | Class and studio |
|---|---|
| 6am | Fit Fusion60 min |
| 8.30am | Burn & Build45 min |
| 9.30am | Body Pump60 min |
| 9.30am | Small Group TrainingGym floor |
| 10.30am | Cycle XPRSCycle studio |
| 10.30am | Pilates Sculpt45 min |
| 11.20am | Gentle Flow Yoga60 min |
| 12.20pm | Yoga Nidra20 min |
| 4.30pm | Pilates45 min |
| 5.15pm | Power Burn45 min |
| 6pm | Strength & Core45 min |
| 6.45pm | Yin by candlelight60 min |
Thursday
16 classes
| Start time | Class and studio |
|---|---|
| 6am | Strength45 min |
| 7am | Small Group TrainingGym floor |
| 8.15am | Strength Power45 min |
| 9am | Barre Sculpt45 min |
| 9.45am | Strength + Conditioning Circuit45 min |
| 9.45am | CycleCycle studio |
| 10am | Small Group TrainingGym floor |
| 10.30am | Body Pump60 min |
| 11.30am | Mobility & Stability Circuit45 min |
| 12.15pm | Hatha Yoga45 min |
| 1pm | Yoga Nidra20 min |
| 4.30pm | MeditationKids Club |
| 4.45pm | Pilates Sculpt45 min |
| 5.30pm | Pilates45 min |
| 5.30pm | CycleCycle studio |
| 6.15pm | Dance Fitness60 min |
Friday
14 classes
| Start time | Class and studio |
|---|---|
| 6am | Body Pump60 min |
| 7.15am | Pilates45 min |
| 8.15am | Strength45 min |
| 9am | Pilates45 min |
| 9.30am | CycleCycle studio |
| 9.30am | Small Group Training Over 55’sGym floor |
| 9.45am | Fit Fusion45 min |
| 10.15am | Small Group Training Over 55’sGym floor |
| 10.30am | Circuit30 min |
| 11am | Core30 min |
| 11.15am | Mother’s GroupKids Club |
| 11.30am | Zumba60 min |
| 4.30pm | Box Fit45 min |
| 5.30pm | Body Pump60 min |
Saturday
11 classes
| Start time | Class and studio |
|---|---|
| 6.45am | Power Circuit45 min |
| 7.30am | Pilates45 min |
| 8am | CycleCycle studio |
| 8.15am | Body Pump60 min |
| 8.45am | Small Group TrainingGym floor |
| 9.15am | Strength45 min |
| 9.20am | CycleCycle studio |
| 9.30am | Small Group TrainingGym floor |
| 10am | Pilates45 min |
| 10.45am | Zumba60 min |
| 11.45am | Hatha Yoga60 min |
Sunday
8 classes
| Start time | Class and studio |
|---|---|
| 7.40am | Hatha Flow60 min |
| 8am | CycleCycle studio |
| 8.45am | Strength45 min |
| 9.30am | Pilates45 min |
| 10.15am | Pilates45 min |
| 11am | Zumba60 min |
| 3.45pm | Hatha Flow45 min |
| 4.30pm | Yin Restore60 min |
What each class involves
Every format, explained
Every class name in the grid above links to its own page — what to expect in your first session, who it suits and what to bring.
No card required
Every class on this timetable, free for 7 days
No per-class fees, no booking app, no hidden extras. Pick three classes off the grid and come and try them.