Low impact
Pilates
A low-impact mat class focused on strengthening the core, improving posture and enhancing flexibility. Pilates uses controlled movements and mindful breathing to build strength through the abdominals, back and hips while lengthening and stabilising the body.
- Intensity
- Low impact
- Length
- 45–60 minutes
- Sessions a week
- 11
- Cost
- Included in membership
About Pilates
What to expect in your first class
Mat-based, so no equipment to learn. The class works through controlled movements linked to your breathing, building strength through the abdominals, back and hips while lengthening and stabilising everything in between.
It is quieter than most classes on the timetable and the effort is internal. You will not be out of breath; you will notice it the next day.
Who it suits
Anyone rebuilding core strength — after pregnancy, after a back problem, or after a long stretch of sitting at a desk. It also pairs well with the heavier classes: members who do Body Pump twice a week often add a Pilates class for the recovery.
What to bring
A towel and water. Mats are provided.
- Water bottle
- Towel
When it runs
Pilates at Warringah Mall
Monday
- 7.15am · 45 min
- 10.15am · 60 min
Tuesday
- 4.30pm · 45 min
Wednesday
- 4.30pm · 45 min
Thursday
- 5.30pm · 45 min
Friday
- 7.15am · 45 min
- 9am · 45 min
Saturday
- 7.30am · 45 min
- 10am · 45 min
Sunday
- 9.30am · 45 min
- 10.15am · 45 min
No card required
Try Pilates free for 7 days
Your trial covers every class on the timetable, the gym floor, the sauna and Kids Club. No card required.