Included in every membership
Women’s Gym Classes in Brookvale
85+ sessions a week across 30 formats, all included in your membership. No per-class fees, no separate Pilates studio subscription — if it is on the timetable, you can walk into it.
Strength
Core
A targeted workout designed to strengthen the abdominal muscles.
Moderate · 2 sessions a week
Freestyle
A dynamic full-body workout that blends strength, cardio and functional training.
Moderate to high · 0 sessions a week
Les Mills Body Pump
A full-body barbell workout designed to build strength and muscular endurance.
Moderate to high · 8 sessions a week
Strength
A progressive strength training class designed to build muscle, improve bone density and increase overall body strength.
Moderate to high · 6 sessions a week
- Strength & Core1 session a week
- A combination of strength training and focused abs exercises to improve muscle tone and core stability.
- Strength Power1 session a week
- Strength Power is a strength-focused class designed to build muscular strength, endurance, and bone density, while enhancing mobility and stability. Suitable for all fitness levels, with options to progress or regress. Expect interval training, a challenging, empowering workout that leaves you feeling strong and accomplished.
Strength and cardio
- Abs, Butts and Thighs2 sessions a week
- Focusing purely on strengthening your abs butts and thighs. A combination of strength enhancing exercises & cardio!
- Burn & Build3 sessions a week
- A combination of cardio and strength exercises designed to burn fat, tone, sculpt and build muscle.
- Circuit1 session a week
- Improve your strength and fitness in this total body workout using strength, balance, and agility exercises in a circuit formation.
- Fit Fusion2 sessions a week
- Fit Fusion offers a wide range of disciplines to provide an overall body workout using cross training & cross fit techniques utilizing major muscles of the body.
- Power Burn1 session a week
- Power Burn is a high-energy workout that blends strength training with cardio bursts to torch calories and build lean muscle.
- Power Circuit1 session a week
- Let the calories burn away in this high energy body weight exercise class. Functional training in a circuit formation with cardio bursts will get the heart rate up.
- Shred & Core1 session a week
- Elevate your cardio fitness with this energising, full-body workout designed to get your heart pumping and your body moving. Expect a mix of high and low-impact options to suit all fitness levels, followed by a focused 5-10 minute abdominal burn to finish strong!
- Strength + Conditioning2 sessions a week
- This circuit combines cardio and strength training exercises, offering detailed technique support alongside the energy and encouragement of a community.
Cardio
Boxing
A high-energy class that combines boxing techniques with cardio and functional training.
High · 1 session a week
Cycle
A high-energy indoor cycling class designed to improve cardiovascular fitness, endurance and lower body strength.
Moderate to high · 9 sessions a week
- Cycle XPRS1 session a week
- A high-energy 30-minute cycle focusing on cardiovascular fitness, lower body strength and endurance. Adjustable resistance makes it suitable for all fitness levels.
Low impact
Barre
A full-body workout that blends Pilates, strength training and ballet-inspired movements.
Moderate · 1 session a week
Mobility & Stability
A low-impact class designed to improve joint mobility, stability and functional movement.
Low impact · 1 session a week
Pilates
A low-impact mat class focused on strengthening the core, improving posture and enhancing flexibility.
Low impact · 11 sessions a week
- Circuit Low Impact1 session a week
- This is a low impact but dynamic workout incorporating gentle upper and lower body exercises with core strength, balance, and flexibility.
- Pilates Sculpt3 sessions a week
- Pilates Sculpt is a full-body workout that combines Pilates-based movements with strength training to tone and shape your muscles.
Dance
- Dance Fitness1 session a week
- Dance to pop, hip-hop, Latin, Afro-fusion, Bollywood, and belly dancing tunes in this lively class, blending new steps with classic Zumba for a fun cardio twist.
Small group
- Small Group Training Over 55’s3 sessions a week
- Achieve your health goals with small group training designed specifically for women over 55, with a strong focus on strength, mobility, and stability. Enjoy a personalised, full-body workout in a supportive setting, with a maximum of 6 women per class. Contact reception for more information.
- Small Group Training9 sessions a week
- Achieve your health goals with small group training, offering a personalised approach with a maximum of 6 women per class. Enjoy a full-body workout and the support of like-minded individuals. Contact reception for more information.
Community
- Meditation1 session a week
- Heartfulness meditation. Quiet the mind and learn to meditate. Beginner’s welcome. Free class for the members and the community. (Seated in a chair)
- Mother’s Group1 session a week
- Our Mother’s Group is a welcoming space for mums to connect and feel supported. Meet new mums, build friendships and share experiences in a relaxed, inclusive environment. Suitable for mums with newborns through to children up to 10 years of age. Open to all members of the community, this group is all about connection, support and taking time for you.
- Walking Group1 session a week
- Join us for a walk around Warringah Mall, starting and finishing at Body Shape. Meet new people, chat, and get moving! Open to all members and the local community.
No card required
Every class, free for seven days
A trial covers the whole timetable, not one guest visit. Come to a Pilates class on Tuesday and a boxing class on Thursday and see which one sticks.