Low impact
Mobility & Stability
A low-impact class designed to improve joint mobility, stability and functional movement. Through controlled exercises and gentle strengthening, this class helps improve balance, reduce injury risk and support better movement in everyday life.
- Intensity
- Low impact
- Length
- 45–60 minutes
- Sessions a week
- 1
- Cost
- Included in membership
About Mobility & Stability
What to expect in your first class
Low impact and controlled. The class works through joint mobility, single-leg and single-arm stability work, and gentle strengthening through ranges that most training misses.
It is slower than most of the timetable, and it is the class members most often say they should have started sooner.
Who it suits
Members returning to training after time off, members over 50, and anyone who has noticed their balance is not what it was. It also suits people training hard elsewhere on the timetable who keep picking up small injuries.
What to bring
A towel and water. Everything else is provided.
- Water bottle
- Towel
When it runs
Mobility & Stability at Warringah Mall
Thursday
- 11.30am · Mobility & Stability Circuit
Where to next
Related classes
No card required
Try Mobility & Stability free for 7 days
Your trial covers every class on the timetable, the gym floor, the sauna and Kids Club. No card required.