Yoga

What to expect in your first class

Check which style is running before you come, because they are genuinely different classes. Whichever you pick, you will move at your own pace and the instructor will offer a modification for every posture.

The styles we run

Hatha Yoga — postures held for longer, with attention on alignment. The most approachable starting point.

Dynamic Flow Yoga — sequences linked to the breath, at pace. A workout as much as a practice.

Gentle Flow Yoga — the same linked sequences at half the speed, with more time in each shape.

Hatha Restore — supported, slow and mostly on the floor. Built for recovery weeks and for members carrying an injury.

Yoga Nidra — guided rest rather than movement. You will spend most of it lying down.

Who it suits

Everyone, genuinely — but pick the style to match the week you are having rather than the week you wish you were having.

What to bring

Water, a towel and something warm for the last few minutes. Mats, blocks and straps are provided.