Dance
Zumba
A fun, energetic dance workout set to upbeat music from around the world. Combining easy-to-follow choreography with cardio movement, this class helps burn calories, improve fitness and boost mood while feeling more like a dance party than a workout.
- Intensity
- Moderate
- Length
- 45–60 minutes
- Sessions a week
- 6
- Cost
- Included in membership
About Zumba
What to expect in your first class
Stand somewhere in the middle where you can see the instructor and someone in front of you, and give yourself permission to get the first few tracks wrong. The choreography repeats — by the third song you will have it.
The music is loud, the room is women only, and nobody is watching you.
Who it suits
Anyone who has decided they hate exercise. This is the class that changes that opinion most often, mostly because it stops feeling like exercise about ten minutes in.
What to bring
Water, a towel and shoes with a sole that will pivot on the floor. Running shoes with heavy tread will grip and stop you turning.
- Water bottle
- Towel
- Shoes with a smooth sole
When it runs
Zumba at Warringah Mall
Monday
- 11.15am · Zumba
Tuesday
- 11.15am · Zumba
- 6.15pm · Zumba
Friday
- 11.30am · Zumba
Saturday
- 10.45am · Zumba
Sunday
- 11am · Zumba
Where to next
Related classes
No card required
Try Zumba free for 7 days
Your trial covers every class on the timetable, the gym floor, the sauna and Kids Club. No card required.