Strength
Freestyle
A dynamic full-body workout that blends strength, cardio and functional training. No two classes are the same, with a variety of exercises designed to keep training fresh, challenging and effective for improving overall fitness.
- Intensity
- Moderate to high
- Length
- 45–60 minutes
- Sessions a week
- 0
- Cost
- Included in membership
About Freestyle
What to expect in your first class
No two Freestyle classes are the same. The instructor builds a full-body session from strength, cardio and functional work, and the format changes week to week — circuits one week, intervals the next, partner work the week after.
Every exercise is demonstrated with an easier and a harder option before you start.
Who it suits
Members who get bored. If you have stopped going to a class because you could predict it, this is the one to try.
What to bring
Water, a towel and shoes you can move in quickly.
- Water bottle
- Towel
- Training shoes
When it runs
Freestyle at Warringah Mall
Where to next
Related classes
Strength
A progressive strength training class designed to build muscle, improve bone density and increase overall body strength.
Boxing
A high-energy class that combines boxing techniques with cardio and functional training.
Women’s only gym at Warringah Mall
Hours, parking, facilities and how to find us on Level 2.
No card required
Try Freestyle free for 7 days
Your trial covers every class on the timetable, the gym floor, the sauna and Kids Club. No card required.