Strength
Strength
A progressive strength training class designed to build muscle, improve bone density and increase overall body strength. Sessions combine upper and lower body exercises using weights and functional movements to help you become stronger, leaner and more resilient.
- Intensity
- Moderate to high
- Length
- 45–60 minutes
- Sessions a week
- 6
- Cost
- Included in membership
About Strength
What to expect in your first class
A progressive class, which means it is built to be repeated. The instructor takes you through upper and lower body work using weights and functional movements, and the intent is that the weight you use in week six is heavier than the weight you use in week one.
Form comes first. If an exercise is new to you, say so — you will be given a regression that builds to the full movement rather than being left to work it out.
Who it suits
Women who want to get genuinely stronger rather than just move more. It suits members over 40 particularly well, because loaded strength work is the most direct thing you can do for bone density.
What to bring
Water, a towel and shoes you can lift in.
- Water bottle
- Towel
- Training shoes
When it runs
Strength at Warringah Mall
Monday
- 9.30am · 45 min
Tuesday
- 7am · 45 min
Thursday
- 6am · 45 min
Friday
- 8.15am · 45 min
Saturday
- 9.15am · 45 min
Sunday
- 8.45am · 45 min
Where to next
Related classes
No card required
Try Strength free for 7 days
Your trial covers every class on the timetable, the gym floor, the sauna and Kids Club. No card required.