Strength
Core
A targeted workout designed to strengthen the abdominal muscles. This class improves core stability, posture and balance while supporting better movement and performance in everyday life and other workouts.
- Intensity
- Moderate
- Length
- 45–60 minutes
- Sessions a week
- 2
- Cost
- Included in membership
About Core
What to expect in your first class
Thirty minutes, targeted at the abdominal muscles and the stabilisers around them. Short enough to fit either side of another class or a gym floor session, which is exactly how most members use it.
Expect holds as well as repetitions. Quality beats quantity here and the instructor will pull you up on a sagging plank rather than let you count it.
Who it suits
Members who want better posture and balance, and anyone whose back complains after a long day. It also fills the gap for people who find a full Pilates class too slow.
What to bring
A towel and water. Mats are provided.
- Water bottle
- Towel
When it runs
Core at Warringah Mall
Tuesday
- 5.45pm · 30 min
Friday
- 11am · 30 min
Where to next
Related classes
Pilates
A low-impact mat class focused on strengthening the core, improving posture and enhancing flexibility.
Strength
A progressive strength training class designed to build muscle, improve bone density and increase overall body strength.
Women’s only gym at Warringah Mall
Hours, parking, facilities and how to find us on Level 2.
No card required
Try Core free for 7 days
Your trial covers every class on the timetable, the gym floor, the sauna and Kids Club. No card required.