Low impact
Barre
A full-body workout that blends Pilates, strength training and ballet-inspired movements. Barre focuses on small, controlled exercises to tone and strengthen muscles, improve posture and build a long, lean and balanced body.
- Intensity
- Moderate
- Length
- 45–60 minutes
- Sessions a week
- 1
- Cost
- Included in membership
About Barre
What to expect in your first class
Small movements, held positions, and a lot more shaking than you are expecting. Barre blends Pilates, strength work and ballet-inspired movement, and the burn comes from the range being tiny rather than the weight being heavy.
No dance experience is needed and there is no choreography to learn.
Who it suits
Members who want to tone and strengthen without loading their joints, and anyone who wants the core and posture benefits of Pilates with more intensity.
What to bring
Grip socks, a towel and water. Light weights and bands are provided.
- Grip socks
- Water bottle
- Towel
When it runs
Barre at Warringah Mall
Thursday
- 9am · Barre Sculpt
No card required
Try Barre free for 7 days
Your trial covers every class on the timetable, the gym floor, the sauna and Kids Club. No card required.